{"id":61697,"date":"2025-02-13T11:45:56","date_gmt":"2025-02-13T09:45:56","guid":{"rendered":"https:\/\/elinepa.org\/?page_id=61697"},"modified":"2025-06-21T08:14:34","modified_gmt":"2025-06-21T05:14:34","slug":"afthentiki-paradosiaki-yoga","status":"publish","type":"page","link":"https:\/\/elinepa.org\/el\/afthentiki-paradosiaki-yoga\/","title":{"rendered":"\u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 &#8211; \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0393\u03bd\u03c9\u03bc\u03b9\u03ba\u03ac"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"666\" src=\"https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/APY-Cover-500.jpg\" alt=\"\" class=\"wp-image-61698\" srcset=\"https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/APY-Cover-500.jpg 500w, https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/APY-Cover-500-225x300.jpg 225w, https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/APY-Cover-500-113x150.jpg 113w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">ISBN: 978-618-82624-8<br><strong>\u03a3\u0395\u039b\u0399\u0394\u0395\u03a3:<\/strong> 276 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2  (835 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2)<br><strong>\u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3:<\/strong> 21,2 \u03a7 28 \u03b5\u03ba.<br>\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u0395\u039b\u0399\u039d\u0395\u03a0\u0391<br>\u03a4\u03b9\u03bc\u03ae<em>:&nbsp;&nbsp; \u20ac 60 +&nbsp;&nbsp;<\/em><a href=\"https:\/\/www.elta.gr\/en\/timokatalogoi\" target=\"_blank\" rel=\"noreferrer noopener\">postage<\/a><br><em>\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0395\u039b\u0399\u039d\u0395\u03a0\u0391:&nbsp;&nbsp;\u20ac 48 +&nbsp;&nbsp;<\/em><a href=\"https:\/\/www.elta.gr\/en\/timokatalogoi\" target=\"_blank\" rel=\"noreferrer noopener\">postage<\/a><br>\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03c5\u03c0\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03b9\u03bc\u03bf \u03c7\u03b1\u03c1\u03c4\u03af, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"2\" height=\"2\" src=\"\">\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd \u0392\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u0386\u03c3\u03b1\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03b5\u03c6\u03cc\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2. \u039f\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae, \u03c4\u03bf\u03bd \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u00b5\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03ac\u03c1\u03c7\u03b1\u03b9\u03bf \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/elinepa.org\/el\/order-form\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"448\" height=\"151\" src=\"https:\/\/elinepa.org\/wp-content\/uploads\/2015\/04\/ORDER-FORM-BUTTON-GR.jpg\" alt=\"\" class=\"wp-image-8173\" style=\"width:227px;height:auto\" srcset=\"https:\/\/elinepa.org\/wp-content\/uploads\/2015\/04\/ORDER-FORM-BUTTON-GR.jpg 448w, https:\/\/elinepa.org\/wp-content\/uploads\/2015\/04\/ORDER-FORM-BUTTON-GR-150x51.jpg 150w, https:\/\/elinepa.org\/wp-content\/uploads\/2015\/04\/ORDER-FORM-BUTTON-GR-300x101.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-b1d047b269ef0a320d6f9b85fe7d6809\">\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7<\/h4>\n\n\n\n<p>\u039f\u03b9&nbsp; \u0386\u03c3\u03b1\u03bd\u03b1 (\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2) \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c4\u03ac\u03bd\u03c4\u03b6\u03b1\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1. \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03b6\u03cc\u00b5\u03b5\u03bd\u03b5\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u00b5\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c3\u03ba\u03b1\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039c\u03bf\u03c7\u03ad\u03bd\u03c4\u03b6\u03bf \u039d\u03c4\u03ac\u03c1\u03bf (\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u00b5\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0399\u03bd\u03b4\u03bf\u03cd \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd 3300-1300 \u03c0.\u03a7.).<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03cc\u03c1\u03b1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u0386\u03c3\u03b1\u03bd\u03b1, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03c9\u03bd, \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ae\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u00b5\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03c1\u03cd\u03c6\u03b7\u03c3\u03ae \u00b5\u03bf\u03c5 \u03c3\u03c4\u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1970. \u0391\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u00b5\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03c9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u00b5\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03b1\u03b4\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03b5 \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03c0\u03bf\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1990, \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ce \u03ba\u03b1\u03c4\u03ac \u03b2\u03b1\u03b8\u03bc\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u2013 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u00b5\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u2013 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2&nbsp; \u0386\u03c3\u03b1\u03bd\u03b1. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u0386\u03c3\u03b1\u03bd\u03b1. \u0391\u03bd \u03b1\u03c3\u03ba\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u00b5\u03b5 \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5. \u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03b5\u03c6\u03cc\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u0386\u03c3\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03bc\u03bf\u03c1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae, \u03c4\u03bf\u03bd \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd 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has-link-color wp-elements-0ecd8a34d5eb3e71692074fc0d697cd8\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/h4>\n\n\n\n<p>\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b7 (\u03a3\u03b1\u00b5\u03b1\u03c1\u03c0\u03ac\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2 (\u039d\u03c4\u03b1\u03bd\u03b9\u03b1\u03b2\u03ac\u03bd\u03c4\u03b1)<\/p>\n\n\n\n<p>\u03a7\u03c1\u03ae\u03c3\u03b9\u00b5\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7 (\u03a0\u03b1\u03c4\u03b1\u03ba\u03ac\u03c3\u03b9\u03b1 \u039a\u03c1\u03b9\u03c4\u03ad \u039f\u03c5\u03c0\u03b1\u03b3\u03b9\u03bf\u03cd\u03ba\u03c4\u03b1 \u039d\u03b9\u03c1\u03bd\u03c4\u03ad\u03c3\u03b1\u03bd\u03b1)<\/p>\n\n\n\n<p>\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u00b5\u03ad\u03bd\u03c9\u03bd (\u0392\u03b9\u03c3\u03ac\u03b3\u03b9\u03b1 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\u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7 \u03a3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd<\/p>\n\n\n\n<p>\u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 (\u0392\u03b1\u03c3\u03c4\u03ac\u03b2\u03b9\u03ba\u03b1 \u03a0\u03b1\u03c1\u03b1\u00b5\u03c0\u03ac\u03c1\u03b9\u03ba\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1) \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7 \u03a3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd <\/p>\n\n\n\n<p><strong>\u0399. \u0392\u0391\u03a3\u0399\u039a\u0395\u03a3 \u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u03a4\u039f\u03a5 \u03a3\u03a9\u039c\u0391\u03a4\u039f\u03a3 (\u0391\u0391\u039d\u03a4\u0391\u0391\u03a1\u0391 \u0391\u03a3\u0391\u039d\u0391)<\/strong><\/p>\n\n\n\n<p>\u0391. \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 (\u0391\u03b1\u03bd\u03c4\u03ac\u03b1\u03c1\u03b1 \u0386\u03c3\u03b1\u03bd\u03b1 \u03a0\u03c1\u03b1\u03c3\u03c4\u03ac\u03b2\u03b9\u03ba\u03b1)<\/p>\n\n\n\n<p>\u0392. \u039f\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac (\u0391\u03b1\u03bd\u03c4\u03ac\u03b1\u03c1\u03b1 \u0386\u03c3\u03b1\u03bd\u03b1 B\u03b9\u03c3\u03bb\u03b5\u03c3\u03b1\u03bd\u03b1\u03c4\u00b5\u03b1\u03ba\u03b1\u03c1\u03bf\u03c5\u03c0\u03ad\u03bd\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391 (\u0386\u03c3\u03b1\u03bd\u03b1 \u0391\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u0392 (\u0386\u03c3\u03b1\u03bd\u03b1 \u0392\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u0393 (\u0386\u03c3\u03b1\u03bd\u03b1 \u0393\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u039a (\u0386\u03c3\u03b1\u03bd\u03b1 \u039a\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u039b (\u0386\u03c3\u03b1\u03bd\u03b1 \u039b\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u039c (\u0386\u03c3\u03b1\u03bd\u03b1 \u039c\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u039d (\u0386\u03c3\u03b1\u03bd\u03b1 \u039d\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u039f (\u0386\u03c3\u03b1\u03bd\u03b1 \u039f\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a0 (\u0386\u03c3\u03b1\u03bd\u03b1 \u03a0\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a1 (\u0386\u03c3\u03b1\u03bd\u03b1 \u03a1\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a3 (\u0386\u03c3\u03b1\u03bd\u03b1 \u03a3\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a4 (\u0386\u03c3\u03b1\u03bd\u03b1 \u03a4\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03a0\u03bf\u03c5 \u03c4\u03bf \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a7 (\u0386\u03c3\u03b1\u03bd\u03b1 \u03a7\u03b1\u03ba\u03ac\u03b1\u03c1\u03b1)<\/p>\n\n\n\n<p><strong>\u0399\u0399.&nbsp; \u0393\u039d\u03a9\u039c\u0399\u039a\u0391 (\u03a3\u0399\u039a\u03a3\u0391 \u039f\u03a5\u039a\u03a4\u0391\u0393\u0399\u0391\u03a7\u0391) \u03a4\u039f\u03a5 \u0393\u0399\u039f\u0393\u039a\u0391\u03a4\u03a3\u0391\u03a1\u0399\u0391 \u0391\u03a1\u0399\u03a3\u03a4\u0395\u0399\u0394\u0397 \u03a3\u039a\u039b\u0397\u03a1\u039f\u03a5<\/strong><\/p>\n\n\n\n<p>\u0391\u03b3\u03ac\u03c0\u03b7 (\u03a0\u03c1\u03ad\u00b5\u03b1)<\/p>\n\n\n\n<p>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae (\u03a0\u03b1\u03c1\u03b9\u03bd\u03ac\u00b5\u03b1)<\/p>\n\n\n\n<p>\u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u00b5\u03cc\u03c2 (\u039c\u03b1\u03bd\u03b1\u03b2\u03b1\u03c4\u03b1\u03b2\u03ac\u03bd\u03c4\u03b1)<\/p>\n\n\n\n<p>\u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 (\u03a4\u03b6\u03ac\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 (\u039a\u03b9\u03ac\u03c4\u03b9)<\/p>\n\n\n\n<p>\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b5\u03c2 \u0391\u03be\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2 (\u03a4\u03b6\u03b9\u03b2\u03b1\u03bd\u03ac\u03c3\u03b9\u03b1 \u03a0\u03b1\u03c1\u03b1\u00b5\u03ac\u03c1\u03c4\u03b8\u03b1\u03c7\u03b1)<\/p>\n\n\n\n<p>\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf\u03c2 \u0395\u03b1\u03c5\u03c4\u03cc\u03c2 (\u0386\u03c4\u00b5\u03b1)<\/p>\n\n\n\n<p>\u0391\u03be\u03af\u03b1 (\u0386\u03c1\u03b3\u03ba\u03b1)<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 (\u039d\u03b9\u03c3\u03c4\u03c3\u03ac\u03b3\u03b9\u03b1)<\/p>\n\n\n\n<p>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c3\u03ba\u03bf\u03cd\u00b5\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae (\u0391\u00b5\u03c0\u03b9\u03ac\u03c3\u03b1, \u03a3\u03ac\u03bd\u03c4\u03b1\u03ba\u03b1 \u03ad\u03b2\u03b1\u00b5 \u03a3\u03ac\u03bd\u03c4\u03b1\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u00b5\u03b7\u03c3\u03b7 (\u0386\u03c4\u00b5\u03b1 \u03a3\u03b1\u00b5\u00b5\u03ac\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0393\u03bd\u03b7\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u0392\u03b1\u03c3\u03c4\u03b1\u03b2\u03b1\u03c4\u03ac)<\/p>\n\n\n\n<p>\u0393\u03bd\u03ce\u03c3\u03b7 (\u03a4\u03b6\u03bd\u03b9\u03ac\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u0391\u03c7\u03ac\u03c1\u03b1)<\/p>\n\n\n\n<p>\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u039c\u03b1\u03b8\u03b7\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 (\u03a3\u03af\u03ba\u03c3\u03b1, \u03a3\u03b9\u03c3\u03b9\u03b1\u03c4\u03ac \u03ad\u03b2\u03b1\u00b5 \u03a3\u03af\u03ba\u03c3\u03b1\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, \u0393\u03b9\u03cc\u03b3\u03ba\u03b9, \u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 (\u03a3\u03b1\u03c4 \u0393\u03ba\u03bf\u03cd\u03c1\u03bf\u03c5, \u0393\u03b9\u03cc\u03b3\u03ba\u03b9, \u0391\u03bd\u03c4\u03b9\u03ac\u03c0\u03b1\u03ba\u03b1 \u03ad\u03b2\u03b1\u00b5 \u03a3\u03af\u03c3\u03b9\u03b1)<\/p>\n\n\n\n<p>\u0394\u03b7\u00b5\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 (\u039b\u03bf\u03ba\u03b1\u03c4\u03ac\u03bd\u03c4\u03c1\u03b1)<\/p>\n\n\n\n<p>\u0394\u03ce\u03c1\u03b1 (\u039f\u03c5\u03c0\u03b1\u03c7\u03ac\u03c1\u03b1)<\/p>\n\n\n\n<p>\u0395\u00b5\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 (\u0393\u03ba\u03b1\u00b5\u03c0\u03af\u03c1\u03c4\u03b1)<\/p>\n\n\n\n<p>\u0395\u00b5\u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u0392\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac (\u0391\u03b2\u03b1\u03c1\u03cc\u03bd\u03c4\u03b1 \u03ad\u03b2\u03b1\u00b5 \u039f\u03c5\u03c0\u03b1\u03b3\u03b9\u03cc\u03b3\u03ba\u03b9\u03bd)<\/p>\n\n\n\n<p>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 (\u03a0\u03c1\u03b1\u03bd\u03ac\u03bd)<\/p>\n\n\n\n<p>\u0388\u03bd\u03c9\u03c3\u03b7 (\u0393\u03b9\u03cc\u03b3\u03ba\u03b1)<\/p>\n\n\n\n<p>\u0395\u03be\u03ad\u03bb\u03b9\u03be\u03b7 (\u0392\u03b9\u03ba\u03ac\u03c3\u03b1)<\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 (\u0392\u03ac\u03c1\u03b1\u03c7\u03b1)<\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 (\u03a3\u03b1\u03c6\u03b1\u03bb\u03c4\u03ac)<\/p>\n\n\n\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 (\u03a3\u03bf\u03cd\u03ba\u03c7\u03b1)<\/p>\n\n\n\n<p>\u0396\u03c9\u03ae (\u03a4\u03b6\u03af\u03b2\u03b1\u03bd\u03b1)<\/p>\n\n\n\n<p>\u0398\u03b5\u03cc\u03c2 (\u03a0\u03b1\u03c1\u03b1\u00b5\u03ac\u03c4\u00b5\u03b1)<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03cc (\u03a3\u03bf\u03cd\u00b5\u03c0\u03b1)<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03cd\u00b5\u00b5\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a8\u03c5\u03c7\u03ae\u03c2 (\u039a\u03cc\u03c3\u03b1)<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 (\u039c\u03c0\u03cc\u03bd\u03c4\u03b1)<\/p>\n\n\n\n<p>\u039a\u03af\u03bd\u03b7\u03c4\u03c1\u03bf (\u03a0\u03c1\u03b1\u03b3\u03b9\u03bf\u03cd\u03ba\u03c4\u03b9)<\/p>\n\n\n\n<p>\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae (\u03a3\u03b1\u03bd\u03b3\u03ba\u03af\u03c4\u03b1)<\/p>\n\n\n\n<p>\u039d\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u039f\u03c5\u03c3\u03af\u03b5\u03c2 (\u039c\u03ac\u03bd\u03c4\u03b1\u03ba\u03b1 \u039d\u03c4\u03c1\u03ac\u03b2\u03b9\u03b1)<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 (\u039d\u03b9\u03c1\u03af\u03ba\u03c3\u03b1)<\/p>\n\n\n\n<p>\u03a0\u03b5\u03c0\u03c1\u03c9\u00b5\u03ad\u03bd\u03bf (\u03a0\u03c1\u03b1\u03bb\u03ac\u00b5\u03c0\u03bd\u03c4\u03b1 \u039a\u03ac\u03c1\u00b5\u03b1)<\/p>\n\n\n\n<p>\u03a0\u03bb\u03ac\u03bd\u03b7 (\u039c\u03ac\u03b1\u03b3\u03b9\u03b1\u03b1)<\/p>\n\n\n\n<p>\u03a0\u03bd\u03b5\u03c5\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u0391\u03bd\u03c4\u03b9\u03b1\u03c4\u00b5\u03b9\u03ba\u03b1\u03c4\u03ac)<\/p>\n\n\n\n<p>\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u0393\u03ba\u03bf\u03c5\u03bd\u03b1\u03b2\u03b1\u03c4\u03c4\u03ac)<\/p>\n\n\n\n<p>\u03a0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 (\u039a\u03ac\u03c1\u00b5\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03b7\u00b5\u03ac\u03b4\u03b9\u03b1 (\u03a4\u03c3\u03af\u03c7\u03bd\u03b1)<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03a4\u03c3\u03b9\u03c4)<\/p>\n\n\n\n<p>\u03a6\u03cd\u03c3\u03b7 (\u03a0\u03c1\u03b1\u03ba\u03c1\u03af\u03c4\u03b9)<\/p>\n\n\n\n<p>\u03a7\u03c1\u03ad\u03bf\u03c2 (\u039d\u03c4\u03ac\u03c1\u00b5\u03b1)<\/p>\n\n\n\n<p>\u03a7\u03c1\u03ae\u00b5\u03b1 (\u0392\u03af\u03c4\u03c4\u03b1)<\/p>\n\n\n\n<p>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 (\u039a\u03ac\u03b1\u03bb\u03b1)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-green-cyan-color has-text-color has-link-color wp-elements-0c55bf4ae3fb27515a5afd01230d29b2\">\u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7 \u03a3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd<\/h4>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/Aris-Skliros-400.jpg\" alt=\"\" class=\"wp-image-61763\" srcset=\"https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/Aris-Skliros-400.jpg 400w, https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/Aris-Skliros-400-300x200.jpg 300w, https:\/\/elinepa.org\/wp-content\/uploads\/2025\/02\/Aris-Skliros-400-150x100.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>\u039f \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5-\u0399\u03c3\u03b9\u03b4\u03ce\u03c1\u03bf\u03c5-\u0394\u03b7\u00b5\u03bf\u03c3\u03b8\u03ad\u03bd\u03bf\u03c5\u03c2 \u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03b5\u03c5\u00b5\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u00b5\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u00b5\u03b5\u03bb\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf 1978. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 (Associate) \u03c4\u03b7\u03c2 British School of Yoga (BSYA), full Member of British School of Yoga (MBSY), Senior Yoga Teacher-Yoga Alliance UK (SYT), \u03ba\u03b1\u03b9 \u03c4\u03bf 2007 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b5\u03bd\u03b5\u00b5\u03ae\u03b8\u03b7 \u03bf \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>\u039c\u03b1\u03b8\u03ae\u03c4\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00b5\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1: \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1-\u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 (\u0395\u03cd\u03b7) \u039a\u03b1\u03c1\u03b1\u03c4\u03b6\u03ac, \u0392\u03b9\u03ba\u03c4\u03ce\u03c1\u03b9\u03b1 \u039a\u03b1\u03c1\u03b1\u03c4\u03b6\u03ac, \u039d\u03c4\u03b1\u03b3\u03b9\u03ac\u03bb \u03a0\u03bf\u03c5\u03c1\u03bf\u03cd\u03c3\u03b1 \u03a3\u03b1\u03bd\u03c4 \u039d\u03c4\u03ac\u03c1\u03c3\u03b1\u03bd \u03a3\u03b9\u03bd\u03b3\u03ba \u03a4\u03b6\u03b9 \u039c\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03b6, \u039d\u03c4\u03ad\u03c1\u03b5\u03ba \u0386\u03ca\u03c1\u03bb\u03b1\u03bd\u03c4, \u039b\u03ad\u03c3\u03bb\u03b9 \u039d\u03c4\u03b5\u03bd\u03bd\u03af\u03c2-\u039f\u03c5\u03cc\u03c1\u03b5\u03bb (\u03a1\u03ac\u03bd\u03c4\u03b1), \u03a3\u03b1\u03bd\u03c4 \u03a1\u03b1\u03c4\u03b6\u03af\u03bd\u03c4\u03b5\u03c1 \u03a3\u03b9\u03bd\u03b3\u03ba \u03a4\u03b6\u03b9 \u039c\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03b6, \u039b\u03af\u03bd\u03c4\u03b1 \u039a\u03b1\u03c0\u03b5\u03c4\u03ac\u03bd\u03b9\u03bf\u03c5, \u03a1\u03bf\u03cd\u03c0 \u039b\u03b1\u03bb \u039c\u03b1\u03bd\u03c4\u03ac\u03b1\u03bd, \u03a1\u03b1\u03b6\u03bd\u03af\u03c2 \u0393\u03ba\u03bf\u03cd\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0391\u03bd \u039f\u03c5\u03af\u03bb\u03b9\u03b1\u00b5\u03c2. \u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u00b5\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0399\u03bd\u03b4\u03b9\u03ba\u03ce\u03bd \u0393\u03bb\u03c9\u03c3\u03c3\u03ce\u03bd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u00b5\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u0394\u03c1\u03b1 \u0394\u03b7\u00b5\u03ae\u03c4\u03c1\u03b9\u03bf \u0398. \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03b9\u03ac\u03b4\u03b7.<\/p>\n\n\n\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u00b5\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1: \u03a3\u03bf\u03cd\u03c1\u03b1\u03c4 \u03a3\u03b1\u00b5\u03c0\u03bd\u03c4 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u0386\u03c3\u03c4\u03b1 \u0386\u03bd\u03b3\u03ba\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c4\u03ac\u03bd\u03c4\u03b6\u03b1\u03bb\u03b9, \u03a7\u03ac\u03c4\u03b8\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u0386\u03c3\u03c4\u03b1 \u0386\u03bd\u03b3\u03ba\u03b1 \u0392\u03b9\u03bd\u03b9\u03ac\u03c3\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c1\u03b9\u03c3\u03bd\u03b1\u00b5\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u00b5\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u00b5\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ac \u03c1\u03b5\u03cd\u00b5\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u00b5\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b5 \u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u00b5\u03bf \u03ba\u03b1\u03b9 \u00b5\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u00b5\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2: \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1, \u039a\u03b1\u03bd\u03b1\u03b4\u03ac, \u0397\u03bd\u03c9\u00b5\u03ad\u03bd\u03b1 \u0391\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac \u0395\u00b5\u03b9\u03c1\u03ac\u03c4\u03b1, H.\u03a0.\u0391. \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u0399\u03bd\u03b4\u03af\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0391\u03b3\u03b3\u03bb\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u00b5\u03b5\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03cc\u00b5\u03b9\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03c1\u03c5\u03c4\u03b9\u03ba\u03cc \u00b5\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u00b5\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u039c\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u0398\u03b5\u00b5\u03ac\u03c4\u03c9\u03bd, \u00b5\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf: \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u00b5\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03bd\u03b5\u03c5\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (Science of Spirituality) [\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2] \u03c0\u03bf\u03c5 \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1992, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2005 \u00b5\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03bf-\u0399\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u00b5\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 (\u0395\u039b\u0399\u039d\u0395\u03a0\u0391).<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u00b5\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b6\u03c9\u03bf\u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u00b5\u03b5\u03af\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03bf\u03c1\u03b5\u03b9\u03b2\u03ac\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u00b5\u03ad\u03bd\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03b5\u03b2\u03cc\u00b5\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03bd \u039d\u03cc\u00b5\u03bf \u03c4\u03b7\u03c2 \u00b5\u03b7 \u03b2\u03af\u03b1\u03c2 (\u0391\u03c7\u03af\u00b5\u03c3\u03b1), \u03c0\u03c1\u03bf\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ad\u00b5\u03b2\u03b9\u03b1 \u03cc\u03bd\u03c4\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c3\u03c4\u03b5\u03c1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7 \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 1978. \u03a4\u03bf 1990 \u03ad\u03b3\u03b9\u03bd\u03b5 \u00b5\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 Vegan Society U.K., \u03ba\u03b1\u03b9 \u03c4\u03bf 1993 \u03c4\u03bf\u03c5 Fruitarian and Raw Energy Support and Help (FRESH Network UK), \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u00b5\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u00b5\u03b5\u03c1\u03b1.<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b7\u00b5\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 Vegans in Greece Contact Group. \u03a0\u03c1\u03bf\u03c3\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 (\u0391\u03b8\u03ae\u03bd\u03b1: \u03a0\u03cd\u03c1\u03b9\u03bd\u03bf\u03c2 \u039a\u03cc\u03c3\u00b5\u03bf\u03c2, 1990) \u03ba\u03b1\u03b9 Greek Vegetarian Cooking (\u0394\u03b5\u03bb\u03c7\u03af: Sawan Kirpal Publications, 1992). \u03a3\u03c5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03c4\u03bf \u03c4\u00b5\u03ae\u00b5\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 Vegetarian Europe, \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03c1\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd X\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 (\u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf: Vegetarian Guides, 2000).<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03b5 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc 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\u03c3\u03b1\u03bd\u03c3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03ae\u03bd\u03b9\u03c3\u03b5, \u03c4\u03b1\u03be\u03b9\u03bd\u03cc\u00b5\u03b7\u03c3\u03b5, \u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b7\u00b5\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u00b5\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bd\u03bf\u00b5\u03b1\u03c4\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03bd\u03cc\u00b5\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u0386\u03c3\u03b1\u03bd\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bb\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03c9\u03bd \u03cc\u03c1\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u00b5\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae. \u0397 \u03b5\u03c5\u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c9\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7 \u03a3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u00ab\u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 &#8211; \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0393\u03bd\u03c9\u03bc\u03b9\u03ba\u03ac\u00bb (\u0391\u03b8\u03ae\u03bd\u03b1, 2025).<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><em>\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2<\/em> <br>\u0395\u03bb\u03bb\u03b7\u03bd\u03bf-\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd &amp; \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<br>\u0388\u03b4\u03c1\u03b1: \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 \u03a6\u03bb\u03ce\u03c1\u03bf\u03c5 15,&nbsp;\u0391\u03b8\u03ae\u03bd\u03b1, \u03a4.\u039a. 11524<br>\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03b1: \u0396\u03c9\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5 \u03a0\u03b7\u03b3\u03ae\u03c2 64, \u0391\u03b8\u03ae\u03bd\u03b1, \u03a4.\u039a. 10681 <br>\u03a4\u03b7\u03bb. +30-211-4081463, 210-3846757<br>https:\/\/elinepa.org\/&nbsp;&nbsp;&nbsp; e-mail :&nbsp;indohellenic@gmail.com<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 ISBN: 978-618-82624-8\u03a3\u0395\u039b\u0399\u0394\u0395\u03a3: 276 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 (835 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2)\u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3: 21,2 \u03a7 28 \u03b5\u03ba.\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u0395\u039b\u0399\u039d\u0395\u03a0\u0391\u03a4\u03b9\u03bc\u03ae:&nbsp;&nbsp; \u20ac 60 +&nbsp;&nbsp;postage\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-61697","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 - \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0386\u03c3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0393\u03bd\u03c9\u03bc\u03b9\u03ba\u03ac - 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\u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3\" \/>\n<meta property=\"og:description\" content=\"\u0393\u03b9\u03bf\u03b3\u03ba\u03b1\u03c4\u03c3\u03ac\u03c1\u03b9\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 ISBN: 978-618-82624-8\u03a3\u0395\u039b\u0399\u0394\u0395\u03a3: 276 \u03ad\u03b3\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 (835 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2)\u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3: 21,2 \u03a7 28 \u03b5\u03ba.\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u0395\u039b\u0399\u039d\u0395\u03a0\u0391\u03a4\u03b9\u03bc\u03ae:&nbsp;&nbsp; \u20ac 60 +&nbsp;&nbsp;postage\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\" 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