{"id":46110,"date":"2021-02-20T08:28:45","date_gmt":"2021-02-20T06:28:45","guid":{"rendered":"https:\/\/elinepa.org\/?p=46110"},"modified":"2022-08-04T11:02:08","modified_gmt":"2022-08-04T08:02:08","slug":"indian-vegetarian-cuisine-aloo-matar","status":"publish","type":"post","link":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/","title":{"rendered":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u03a4\u03b7\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1*<\/h3>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/5ABuO9fuGq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u03ac\u03ba\u03c1\u03bf \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2 .\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c1\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd .\u0397 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03ae\u03c0\u03b5\u03b9\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c7\u03af\u03bc\u03c3\u03b1 (\u03bc\u03b7 \u03b2\u03af\u03b1\u03c2), \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03af (\u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2), \u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 30% \u03c4\u03c9\u03bd \u0399\u03bd\u03b4\u03bf\u03c5\u03b9\u03c3\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u0397 &nbsp;\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03cc\u03b3\u03bc\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03b1\u03c4\u03b2\u03b9\u03ba\u03cc\u03c2 (sattwic, \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03cc\u03c2) \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<p>\u039f \u03c4\u03b6\u03b1\u03ca\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03b6\u03b1\u03ca\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03c1\u03c7\u03ae \u03c3\u03b5 \u03b2\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2, \u03ba\u03bf\u03b9\u03bd\u03ae \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03b6\u03c9\u03ae. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae. \u0391\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bb\u03b1\u03ca\u03ba\u03bf\u03af \u03b2\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2,\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03ae. \u039c\u03b9\u03b1 \u03bc\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5\u03c3\u03bf\u03c5\u03bb\u03bc\u03ac\u03bd\u03c9\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd (\u03c7\u03b1\u03bb\u03ac\u03bb) \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03b5\u03b4\u03b9\u03ba\u03ac \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. \u0397 \u03ba\u03bf\u03c3\u03bc\u03b9\u03ba\u03ae \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1 \u00ab\u03a4\u03b9\u03c1\u03bf\u03cd\u03ba\u03bf\u03c5\u03c1\u03b1\u03bb\u00bb (Tirukural) \u03b1\u03c0\u03cc \u03c4\u03bf \u03a4\u03b1\u03bc\u03af\u03bb \u039d\u03b1\u03bd\u03c4\u03bf\u03cd \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 2000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 (\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u0391\u03c1\u03b1\u03ba\u03ac)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"486\" src=\"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg\" alt=\"\" class=\"wp-image-46111\" srcset=\"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg 500w, https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir-300x292.jpg 300w, https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir-150x146.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u03a5\u039b\u0399\u039a\u0391<br>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9<br>2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<br>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br>1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<br>1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<br>4 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<br>1,5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1<br>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc<br>1,5 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. garam masala<br>1,5 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<br>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03ba\u03cc\u03bb\u03af\u03b1\u03bd\u03b4\u03c1\u03bf<br>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<br>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1,\u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9,<br>\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b3\u03b9\u03b1 3 \u03b5\u03ce\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5.<br>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc,\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<br>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf garam masala \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1.<br>\u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 8 \u03bc\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<br>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<br>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/elinepa.org\/wp-content\/uploads\/2018\/04\/Panchatantra3-300x279.jpg\" alt=\"\" width=\"225\" height=\"209\"\/><figcaption>\u039a\u03bf\u03cd\u03bb\u03b1 \u03a1\u03ae\u03b3\u03b1<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>&nbsp;* \u0397 \u039a\u03bf\u03cd\u03bb\u03b1 \u03a1\u03ae\u03b3\u03b1<\/strong>&nbsp;\u03ba\u03b1\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03ba\u03b9\u03ac\u03b8\u03bf \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1987,\u03b1\u03c0\u03cc \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u0399\u03bd\u03b4\u03ae. \u03a3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03b7\u03c7\u03bf\u03bb\u03b7\u03c8\u03af\u03b1, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae. \u03a4\u03b7\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c4\u03b7\u03c2. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03c5\u03b8\u03b9\u03ce\u03bd. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03c0\u03bf\u03c5\u03b4\u03ac\u03b6\u03b5\u03b9 \u03a7\u03af\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03b5\u03af\u03bf \u039e\u03ad\u03bd\u03c9\u03bd \u0393\u03bb\u03c9\u03c3\u03c3\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c7\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1 \u03c3\u03c4\u03b1 <em>\u0399\u039d\u0394\u0399\u039a\u0391<\/em>:<br><a href=\"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1<\/a>, <em>\u0399\u039d\u0394\u0399\u039a\u0391<\/em> 2021<br><a href=\"https:\/\/elinepa.org\/el\/the-spicy-festive-cuisine-of-india\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0397 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2<\/a>, <em>\u0399\u039d\u0394\u0399\u039a\u0391<\/em> 2020<br><a href=\"https:\/\/elinepa.org\/el\/how-a-bird-came-to-grief\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5\u03bb\u03af \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 (\u03bc\u03cd\u03b8\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03c3\u03b1\u03c4\u03ac\u03bd\u03c4\u03c1\u03b1)<\/a>, <em>\u0399\u039d\u0394\u0399\u039a\u0391<\/em> 2019<br><a href=\"https:\/\/elinepa.org\/how-a-bird-came-to-grief\/\" target=\"_blank\" rel=\"noreferrer noopener\">How a bird came to grief (stories from Panchatantra)<\/a>, <em>\u0399\u039dD\u0399\u039a\u0391<\/em> 2019<br><a href=\"https:\/\/elinepa.org\/the-price-of-indiscretion-stories-from-panchatantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Price of Indiscretion (stories from Panchatantra),<\/a>&nbsp;<em>\u0399\u039dD\u0399\u039a\u0391<\/em> 2019<br><a href=\"https:\/\/elinepa.org\/el\/the-price-of-indiscretion-stories-from-panchatantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03bf \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 (\u03bc\u03cd\u03b8\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03c4\u03c3\u03b1\u03c4\u03ac\u03bd\u03c4\u03c1\u03b1)<\/a>, <em>\u0399\u039d\u0394\u0399\u039a\u0391<\/em> 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1* \u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u03ac\u03ba\u03c1\u03bf<\/p>\n","protected":false},"author":1,"featured_media":46111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[132],"tags":[],"class_list":["post-46110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meletes-arthra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b7\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1* \u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u03ac\u03ba\u03c1\u03bf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/indikanet\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-20T06:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T08:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"elinepa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@indohellenic\" \/>\n<meta name=\"twitter:site\" content=\"@indohellenic\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"elinepa\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/\"},\"author\":{\"name\":\"elinepa\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/#\\\/schema\\\/person\\\/bc55125588137d941583f580cd00b106\"},\"headline\":\"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1\",\"datePublished\":\"2021-02-20T06:28:45+00:00\",\"dateModified\":\"2022-08-04T08:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/\"},\"wordCount\":33,\"publisher\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/matar-panir.jpg\",\"articleSection\":[\"\u039c\u0395\u039b\u0395\u03a4\u0395\u03a3 &amp; \u0391\u03a1\u0398\u03a1\u0391\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/\",\"url\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/\",\"name\":\"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/matar-panir.jpg\",\"datePublished\":\"2021-02-20T06:28:45+00:00\",\"dateModified\":\"2022-08-04T08:02:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/matar-panir.jpg\",\"contentUrl\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/matar-panir.jpg\",\"width\":500,\"height\":486},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/el\\\/indian-vegetarian-cuisine-aloo-matar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/elinepa.org\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/#website\",\"url\":\"https:\\\/\\\/elinepa.org\\\/\",\"name\":\"\u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3\",\"description\":\"Hellenic-Indian Society for Culture &amp; Development\",\"publisher\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elinepa.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/#organization\",\"name\":\"INDO-HELLENIC SOCIETY FOR CULTURE AND DEVELOPMENT\",\"url\":\"https:\\\/\\\/elinepa.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/elinepa-logo-250-250.png\",\"contentUrl\":\"https:\\\/\\\/elinepa.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/elinepa-logo-250-250.png\",\"width\":250,\"height\":250,\"caption\":\"INDO-HELLENIC SOCIETY FOR CULTURE AND DEVELOPMENT\"},\"image\":{\"@id\":\"https:\\\/\\\/elinepa.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/indikanet\",\"https:\\\/\\\/x.com\\\/indohellenic\",\"https:\\\/\\\/www.instagram.com\\\/indika_net\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCMA32ZMeSjceUnpelaUzenA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elinepa.org\\\/#\\\/schema\\\/person\\\/bc55125588137d941583f580cd00b106\",\"name\":\"elinepa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g\",\"caption\":\"elinepa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/","og_locale":"el_GR","og_type":"article","og_title":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3","og_description":"\u03a4\u03b7\u03c2 \u039a\u03bf\u03cd\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1* \u0397 \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u03ac\u03ba\u03c1\u03bf","og_url":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/","og_site_name":"\u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3","article_publisher":"https:\/\/www.facebook.com\/indikanet","article_published_time":"2021-02-20T06:28:45+00:00","article_modified_time":"2022-08-04T08:02:08+00:00","og_image":[{"width":500,"height":486,"url":"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg","type":"image\/jpeg"}],"author":"elinepa","twitter_card":"summary_large_image","twitter_creator":"@indohellenic","twitter_site":"@indohellenic","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"elinepa","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"3 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#article","isPartOf":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/"},"author":{"name":"elinepa","@id":"https:\/\/elinepa.org\/#\/schema\/person\/bc55125588137d941583f580cd00b106"},"headline":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1","datePublished":"2021-02-20T06:28:45+00:00","dateModified":"2022-08-04T08:02:08+00:00","mainEntityOfPage":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/"},"wordCount":33,"publisher":{"@id":"https:\/\/elinepa.org\/#organization"},"image":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#primaryimage"},"thumbnailUrl":"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg","articleSection":["\u039c\u0395\u039b\u0395\u03a4\u0395\u03a3 &amp; \u0391\u03a1\u0398\u03a1\u0391"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/","url":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/","name":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1 - \u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3","isPartOf":{"@id":"https:\/\/elinepa.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#primaryimage"},"image":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#primaryimage"},"thumbnailUrl":"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg","datePublished":"2021-02-20T06:28:45+00:00","dateModified":"2022-08-04T08:02:08+00:00","breadcrumb":{"@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#primaryimage","url":"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg","contentUrl":"https:\/\/elinepa.org\/wp-content\/uploads\/2021\/02\/matar-panir.jpg","width":500,"height":486},{"@type":"BreadcrumbList","@id":"https:\/\/elinepa.org\/el\/indian-vegetarian-cuisine-aloo-matar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elinepa.org\/el\/"},{"@type":"ListItem","position":2,"name":"\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2013 \u0386\u03bb\u03bf\u03c5 \u039c\u03ac\u03c4\u03b1\u03c1"}]},{"@type":"WebSite","@id":"https:\/\/elinepa.org\/#website","url":"https:\/\/elinepa.org\/","name":"\u0395\u039b\u039b\u0397\u039d\u039f-\u0399\u039d\u0394\u0399\u039a\u0397 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391 \u03a0\u039f\u039b\u0399\u03a4\u0399\u03a3\u039c\u039f\u03a5 &amp; \u0391\u039d\u0391\u03a0\u03a4\u03a5\u039e\u0397\u03a3","description":"Hellenic-Indian Society for Culture &amp; Development","publisher":{"@id":"https:\/\/elinepa.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elinepa.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/elinepa.org\/#organization","name":"INDO-HELLENIC SOCIETY FOR CULTURE AND DEVELOPMENT","url":"https:\/\/elinepa.org\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/elinepa.org\/#\/schema\/logo\/image\/","url":"https:\/\/elinepa.org\/wp-content\/uploads\/2018\/10\/elinepa-logo-250-250.png","contentUrl":"https:\/\/elinepa.org\/wp-content\/uploads\/2018\/10\/elinepa-logo-250-250.png","width":250,"height":250,"caption":"INDO-HELLENIC SOCIETY FOR CULTURE AND DEVELOPMENT"},"image":{"@id":"https:\/\/elinepa.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/indikanet","https:\/\/x.com\/indohellenic","https:\/\/www.instagram.com\/indika_net\/","https:\/\/www.youtube.com\/channel\/UCMA32ZMeSjceUnpelaUzenA"]},{"@type":"Person","@id":"https:\/\/elinepa.org\/#\/schema\/person\/bc55125588137d941583f580cd00b106","name":"elinepa","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f70a950038cab19036ce662be19f2362ced5310b85337ecaf3f61d1755a45de2?s=96&d=mm&r=g","caption":"elinepa"}}]}},"_links":{"self":[{"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/posts\/46110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/comments?post=46110"}],"version-history":[{"count":1,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/posts\/46110\/revisions"}],"predecessor-version":[{"id":52016,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/posts\/46110\/revisions\/52016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/media\/46111"}],"wp:attachment":[{"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/media?parent=46110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/categories?post=46110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elinepa.org\/el\/wp-json\/wp\/v2\/tags?post=46110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}