{"id":5163,"date":"2015-11-01T23:33:43","date_gmt":"2015-11-01T21:33:43","guid":{"rendered":"http:\/\/elinepa.org\/?p=5163"},"modified":"2022-08-04T10:51:19","modified_gmt":"2022-08-04T07:51:19","slug":"ti-einai-yoga-tabaxi","status":"publish","type":"post","link":"https:\/\/elinepa.org\/el\/ti-einai-yoga-tabaxi\/","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 – \u039a\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7"},"content":{"rendered":"

<\/p>\n

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\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03a3\u03bf\u03cd\u03c4\u03c1\u03b1<\/em>, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7, \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b1\u03cd\u03c4\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd.<\/p>\n

\u039f \u03a0\u03b1\u03c4\u03ac\u03bd\u03b6\u03b1\u03bb\u03b9 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c9\u03c2 \u00ab\u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03c9\u03bd – \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c9\u03bd\u00a0 \u03c4\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5\u00bb<\/em><\/strong>. <\/em>\u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2\u00a0 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c9\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u039f \u03bd\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf, \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03c3\u03b7, \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u03c5 antah karana (chitta=budhi-ahamkara-manas).<\/p>\n

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\u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf. \u0397 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03ad\u03c4\u03c1\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bb\u03bb\u03b5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u03c2\u00a0 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03b9\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03bf\u03bc\u03bf\u03af\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03b9\u03ba\u03ac \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b4\u03af\u03c7\u03c9\u03c2 \u03c4\u03ad\u03bb\u03bf\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03b1\u03cd\u03c4\u03b9\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7.<\/p>\n

\u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ae \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bf \u03bd\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u201c\u03c4\u03ce\u03c1\u03b1\u201d?<\/p>\n

\u0393\u03b9\u03b1\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c0\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u201c\u03c0\u03bb\u03ae\u03c1\u03b7 \u03c3\u03b9\u03b3\u03ae\u201d.<\/p>\n

\u03a4\u03bf \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ae \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2?<\/p>\n

\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5, \u03bf \u03bd\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c2?<\/p>\n

\u03a4\u03bf \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ce\u03c1\u03bf \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03b8\u03cd \u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03cc \u03ae \u03b1\u03c0\u03bb\u03ac \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9?<\/p>\n

\u0391\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03bd\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03c4\u03ac\u03bd\u03b6\u03b1\u03bb\u03b9 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03af\u03c3\u03c9\u03c2 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b1\u03c4\u03ad\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03bd\u03bd\u03ac \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5.<\/p>\n

\u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03ce \u03cc\u03c4\u03b9 \u03ad\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7, \u03bd\u03b1 \u03c0\u03ac\u03c9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03ce \u03c3\u03c4\u03b7 \u201c\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u201d \u03c3\u03c4\u03b7\u03bd \u201c\u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u201d. \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03cc\u03bb\u03b1\u00a0 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03ad\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c8\u03ac\u03c7\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc-\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf, \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ad\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b6\u03c9\u03ae\u00a0 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9\u00a0 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03b5\u03af \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc, \u03cc\u03c7\u03b9 \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5.\u00a0 \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b1\u03c4\u03ac\u03c1\u03b1\u03c7\u03b7 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03c9, \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03cc\u03bd\u03bf\u03bc\u03b1, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03c9. \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03be\u03ad\u03c1\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9. \u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b9\u03c0\u03b5\u03af\u03c2. \u0391\u03bb\u03bb\u03ac \u03ba\u03ac\u03c4\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u201c\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u201d.<\/p>\n

<\/p>\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0397 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03b1\u03bc\u03c0\u03b1\u03be\u03ae<\/strong> \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03a1\u03b1\u03bb\u03bb\u03bf\u03cd \u039c\u03ac\u03bd\u03bf\u03c5. \u03a7\u03cc\u03c1\u03b5\u03c8\u03b5, \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b5  \u03ba\u03b1\u03b9 \u03b4\u03af\u03b4\u03b1\u03be\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c7\u03bf\u03c1\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 500h \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Yoga Alliance \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9  \u03b1\u03c0\u03cc \u03c4\u03bf 2009. \u03a4\u03bf 2012 \u03ba\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2,  \u03c4\u03bf YOGArt<\/a>  \u03c9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03cc\u03c0\u03bf \u0395\u03c5\u03c4\u03c5\u03c7\u03ae\u03c2 \u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae. \u0394\u03c5\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 Yoga \u03b5\u03bd\u03ce \u03bf \u03a7\u03bf\u03c1\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5  \u03bf \u201c\u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u0388\u03c1\u03c9\u03c4\u03b1\u03c2\u201d.  \u039f\u03b9 \u03a4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c5\u03c6\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af  \u03c0\u03b7\u03b3\u03ae \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2, \u03b4\u03b9\u03b5\u03cd\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2  \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c4\u03ad\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u0397 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c \u039c\u03ac\u03b8\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03ad\u03c8\u03b7\u201d (\u0395\u03bc\u03c0\u03b5\u03b4\u03bf\u03ba\u03bb\u03ae\u03c2). \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1  \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7  \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b5\u03bd\u03ce \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac  \u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1  \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u0395\u039b. \u0399\u039d. \u0395. \u03a0. \u0391.  \u0397 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03b7 \u039c\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7-\u0391\u03b3\u03ac\u03c0\u03b7  \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9  \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2.<\/p>\n\n\n\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2 \u039d\u03bf\u03c5\u03c2 \u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2<\/a><\/em>, \u0395\u039b\u0399\u039d\u0395\u03a0\u0391, 2019.<\/p>\n\n\n\n

\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 \u0399\u039d\u0394\u0399\u039a\u0391<\/p>\n\n\n\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u2013 \u039a\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/a>, \u0399\u039d\u0394\u0399\u039a\u0391 2015<\/p>\n\n\n\n

\u03a3\u03c4\u03bf<\/a>\u03c7\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1<\/a>, \u0399\u039d\u0394\u0399\u039a\u0391 2015<\/p>\n","protected":false},"excerpt":{"rendered":"

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