{"id":63661,"date":"2026-05-31T14:17:01","date_gmt":"2026-05-31T11:17:01","guid":{"rendered":"https:\/\/elinepa.org\/https-elinepa-org-el-journey-to-the-top-of-the-world\/"},"modified":"2026-07-01T22:33:20","modified_gmt":"2026-07-01T19:33:20","slug":"journey-to-the-top-of-the-world","status":"publish","type":"post","link":"https:\/\/elinepa.org\/el\/journey-to-the-top-of-the-world\/","title":{"rendered":"\u039d\u03b5\u03c0\u03ac\u03bb-\u0398\u03b9\u03b2\u03ad\u03c4: \u03a4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c4\u03ad\u03b3\u03b7 \u03c4\u03bf\u03c5 \u039a\u03cc\u03c3\u03bc\u03bf\u03c5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03bf-\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03b5\u03bb\u03c4\u03ce\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03ad\u03b3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03b9\u03c4\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd&nbsp;\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd&nbsp;\u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u039d\u03b5\u03c0\u03ac\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0398\u03b9\u03b2\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u0392\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03bf\u03cd:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u039a\u03cd\u03c1\u03b9\u03bf\u03b9 \u03a0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9A%CE%B1%CF%84%CE%BC%CE%B1%CE%BD%CF%84%CE%BF%CF%8D\">\u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd (\u039d\u03b5\u03c0\u03ac\u03bb),<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A0%CE%BF%CE%BA%CE%AC%CF%81%CE%B1\">\u03a0\u03bf\u03ba\u03ac\u03c1\u03b1 (\u039d\u03b5\u03c0\u03ac\u03bb)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Nagarkot\">Nagharkot (\u039d\u03b5\u03c0\u03ac\u03bb)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9B%CE%AC%CF%83%CE%B1\">\u039b\u03ac\u03c3\u03b1 (\u0398\u03b9\u03b2\u03ad\u03c4-\u039a\u03af\u03bd\u03b1)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tsetang\">Tse\u03c4ang (\u0398\u03b9\u03b2\u03ad\u03c4-\u039a\u03af\u03bd\u03b1) <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gyantse\">Gyantse (\u0398\u03b9\u03b2\u03ad\u03c4-\u039a\u03af\u03bd\u03b1)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yamdrok_Lake\">\u039b\u03af\u03bc\u03bd\u03b7 Yamdrok<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Shigatse\">Shigatse (\u0398\u03b9\u03b2\u03ad\u03c4-\u039a\u03af\u03bd\u03b1)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Everest_base_camps\">Everest Base Camp (\u0398\u03b9\u03b2\u03ad\u03c4-\u039a\u03af\u03bd\u03b1)<\/a><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1VvoqBMFge4uBKuGITkLnMDr3DnxowcE&#038;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03a4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 2 \u03ba\u03b1\u03b9 3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03ce\u03bd. \u039f\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b9\u03c3\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03c4\u03bf\u03c5 2026. (\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03cc\u03c1\u03bc\u03b1 <a href=\"https:\/\/elinepa.org\/el\/journey-to-the-top-of-the-world-form\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0395\u0394\u03a9<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong> (\u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b9\u03c3\u03b7\u03c4\u03b7\u03c1\u03af\u03c9\u03bd<br>\u0397 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c3\u03c4\u03b9\u03c2 10 \u03ba\u03b1\u03b9 15 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039f\u03bc\u03ac\u03b4\u03b1 \u0391<\/strong><br><strong>\u0397\u03bc\u03ad\u03c1\u03b1 1: \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 10 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 10 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2&nbsp; 14:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 2: \u03a4\u03c1\u03af\u03c4\u03b7 11 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u039d\u03ad\u03bf \u0394\u03b5\u03bb\u03c7\u03af \u03c3\u03c4\u03b9\u03c2 0.55. \u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 7.50 (\u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1).<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 11 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5, 9.50 (\u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1).<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd  (\u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1400 \u03bc.) <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/f\/f3\/Small_stupa_in_Kathmandu.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 3: \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12  \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03b3\u03b9\u03b1 Pokhara, \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03ad\u03c3\u03c9 Bandipur, (200 \u03c7\u03bb\u03bc. 5.30 \u03ce\u03c1\u03b5\u03c2, \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd).<br>\u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03bf\u03ba\u03ac\u03c1\u03b1 (\u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 822 \u03bc.) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 4: \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 13  \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>Pokhara, \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03bf\u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 Annapurna,  \u03b1\u03bd \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9. \u0392\u03b1\u03c1\u03ba\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03af\u03bc\u03bd\u03b7.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03bf\u03ba\u03ac\u03c1\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/8\/8c\/Annapurna_Lamjung_Himal.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 5: \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 14  \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2 Chandragiri (\u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 2551 \u03bc.)  \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bc\u03c0\u03bf \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd.<br>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 6 (1): \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 15 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u039f\u03bc\u03ac\u03b4\u03b1 \u0391<br>\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2 Nagarkot \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03c4\u03bf \u0388\u03b2\u03b5\u03c1\u03b5\u03c3\u03c4, \u03b1\u03bd \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9.<br>\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dynamic-media-cdn.tripadvisor.com\/media\/photo-o\/12\/e4\/72\/8d\/view-from-nagarkot.jpg?w=800&amp;h=-1&amp;s=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bc\u03ac\u03b4\u03b1 \u0392<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2&nbsp; 14:35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 7 (2) \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 16 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u039f\u03bc\u03ac\u03b4\u03b1 \u0392<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u039d\u03ad\u03bf \u0394\u03b5\u03bb\u03c7\u03af \u03c3\u03c4\u03b9\u03c2 0.55. \u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 7.50.<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 16 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5, 9.50 (\u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1).<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u0391.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 8 (3) \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 17 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 (\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 \u0392)<\/strong><br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4o \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03b3\u03b9\u03b1 \u039b\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2&nbsp; 8.30<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 12.05 (\u03c0\u03c4\u03ae\u03c3\u03b7 1.20 \u03bb\u03b5\u03c0\u03c4\u03ac)<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1<br>\u0395\u03b3\u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 (\u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 3650 \u03bc.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/b\/b6\/Potala_Palace_HQ.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 9 (4) \u03a4\u03c1\u03af\u03c4\u03b7 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039b\u03ac\u03c3\u03b1<br>Barkhor Street \u03ba\u03b1\u03b9 Jokhang Temple<br>Tibet Museum, Norbulingka Institute of Tibetan Art.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 10 (5) \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 19 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039b\u03ac\u03c3\u03b1<br>Potala Palace \u03ba\u03b1\u03b9 Zongjiao Lukang Park, \u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd.<br>Drepung \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b8\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03cc \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03b7&nbsp;Nalanda \u03c4\u03bf\u03c5 \u0398\u03b9\u03b2\u03ad\u03c4 (\u03c3\u03c7\u03bf\u03bb\u03ae \u0393\u03ba\u03b5\u03bb\u03bf\u03cd\u03b3\u03ba).<br>Samye Monastery (\u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf&nbsp; \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9).<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tibettour.org\/assets\/images\/lhasa\/monk-debating-sera700.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 11 (6) \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 20 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u039b\u03ac\u03c3\u03b1 \u03b3\u03b9\u03b1 Gyantse \u03ba\u03b1\u03b9 Shigatse (360 \u03c7\u03bb\u03bc, 6 \u03ce\u03c1\u03b5\u03c2)<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1:<br>\u039b\u03af\u03bc\u03bd\u03b7 Yamdroktso, Karola Glacier, Gyantse Dzong (\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03ac\u03c3\u03c4\u03c1\u03bf), Pelkor Ch\u00f6de Monastery (\u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2, \u03bf\u03b9 \u03a3\u03ac\u03ba\u03b9\u03b1, \u03bf\u03b9 \u039a\u03b1\u03b3\u03ba\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0393\u03ba\u03b5\u03bb\u03bf\u03cd\u03b3\u03ba.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 Shigatse (\u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 3840 \u03bc.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/v.greattibettour.com\/photos\/2025\/11\/lhasa-to-everest-base-camp-group-tour-20-01795.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 12 (7) \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 21 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u039f\u03bc\u03ac\u03b4\u03b1 \u0393<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 Shigatse \u03b3\u03b9\u03b1 Tingri \u03ba\u03b1\u03b9 Everest Base Camp (337 \u03c7\u03bb\u03bc. 7 \u03ce\u03c1\u03b5\u03c2)<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1: Gawula Pass (5200 \u03bc. \u03bc\u03b5 \u03b8\u03ad\u03b1 5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd), \u03b7\u03bb\u03b9\u03bf\u03b2\u03b1\u03c3\u03af\u03bb\u03b5\u03bc\u03b1 Golden Everest Peak<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf Everest Base Camp, Nomad Tent (Dorm Bed) \/ Guesthouse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/4a\/LAC_YAMDROK.jpg\/1920px-LAC_YAMDROK.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bc\u03ac\u03b4\u03b1 \u0394<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 Shigatse  \u03b3\u03b9\u03b1  \u039b\u03ac\u03c3\u03b1 (280 \u03c7\u03bb\u03bc, 3.5 \u03ce\u03c1\u03b5\u03c2)<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1: Shigatse, Tashilhunpo Monastery \u03ba\u03b1\u03b9 \u039b\u03ac\u03c3\u03b1.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/be\/Mount_Everest_Base_Camp.jpg\/960px-Mount_Everest_Base_Camp.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 13 (8) \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 22 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u039f\u03bc\u03ac\u03b4\u03b1 \u0393<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf Everest Base Camp \u03b3\u03b9\u03b1 Tingri \u03ba\u03b1\u03b9 Shigatse (337 \u03c7\u03bb\u03bc. 7 \u03ce\u03c1\u03b5\u03c2)<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1: Rongbuk Monastery (5154 \u03bc. \u03c4\u03bf \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf)<br>Lhatse, Sakya Monastery<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 Shigatse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bc\u03ac\u03b4\u03b1 \u0394<br>\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf Tsedang ,\u039d\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u039b\u03ac\u03c3\u03b1.<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1: Yumbulagang Palace (\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b8\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03cc \u03c0\u03b1\u03bb\u03ac\u03c4\u03b9) (100 \u03c7\u03bb\u03bc.)<br>Tradruk Temple<br>Chongye Burial Mounds (\u03c4\u03ac\u03c6\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b8\u03b9\u03b2\u03b5\u03c4\u03b1\u03bd\u03ce\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03ad\u03c9\u03bd) (205 \u03c7\u03bb\u03bc.)<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/20\/YumbuLhakhang.jpg\" alt=\"\" style=\"width:728px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 14 (9) \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 23 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u039f\u03bc\u03ac\u03b4\u03b1 \u0393<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 Shigatse  \u03b3\u03b9\u03b1  \u039b\u03ac\u03c3\u03b1 (280 \u03c7\u03bb\u03bc, 3.5 \u03ce\u03c1\u03b5\u03c2)<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1: Shigatse, Tashilhunpo Monastery \u03ba\u03b1\u03b9 \u039b\u03ac\u03c3\u03b1.<br>\u0394\u03b9\u03b1\u03bd\u03c5\u03ba\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bc\u03ac\u03b4\u03b1 \u0394<br>\u0391\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c3\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 15 (10) \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 24 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong> (\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u0393 \u03ba\u03b1\u03b9 \u0394)<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039b\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 13.15<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 12.35 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1 (\u03c0\u03c4\u03ae\u03c3\u03b7 1.35 \u03bb\u03b5\u03c0\u03c4\u03ac)<br>\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u039e\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/3\/3f\/IMG_0483_Kathmandu_Pashupatinath.jpg\/1280px-IMG_0483_Kathmandu_Pashupatinath.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b5\u03c2 16-19 (11-14) \u03a4\u03c1\u03af\u03c4\u03b7 25 \u03ad\u03c9\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 28 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u03a0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd.<br>Pashupatinath, Bouddhanath, Patan Durbar Square, Swyambhunath, Kathmandu<br>Durbar Square, \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03b1, \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03ba.\u03bb\u03c0.<br>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03a0\u03bf\u03ba\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u0392.<br>\u0391\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 25, 28 \u03ba\u03b1\u03b9 29 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/a\/ad\/IMG_0361_Kathmandu_Bodnath.jpg\/1280px-IMG_0361_Kathmandu_Bodnath.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 20 (15) \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 29 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03b3\u03b9\u03b1 \u0391\u03b8\u03ae\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd IndiGO \u03ae \u03c4\u03b7\u03bd Air Arabia<br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b1\u03c5\u03b8\u03b7\u03bc\u03b5\u03c1\u03cc\u03bd (\u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c0\u03c4\u03ae\u03c3\u03b7), \u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03b7 (\u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c0\u03c4\u03ae\u03c3\u03b7)<br>\u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03b3\u03b9\u03b1 \u0392\u03b1\u03c1\u03ac\u03bd\u03b1\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1.<br><br><strong>\u0397\u03bc\u03ad\u03c1\u03b1 21 (16) \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 30 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong><br>\u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0394\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae<\/strong>&nbsp;\u2013&nbsp;\u0394\u03af\u03ba\u03bb\u03b9\u03bd\u03b1 \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03b1&nbsp;\u03c3\u03b5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1&nbsp;3&nbsp;\u03ae 4&nbsp;\u03b1\u03c3\u03c4\u03ad\u03c1\u03c9\u03bd&nbsp;\u03bc\u03b5&nbsp;\u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1&nbsp;\u03bc\u03bf\u03bd\u03cc\u03ba\u03bb\u03b9\u03bd\u03b1 \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03b1. \u0397  \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b5\u03ba\u03c4\u03b5\u03bd\u03ad\u03c3\u03c4\u03b1\u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong>&nbsp;<strong>\u2013<\/strong>&nbsp;\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac&nbsp;\u03c3\u03c4\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1. \u03a4\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af&nbsp;\u03c3\u03c4\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1&nbsp;\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc&nbsp;\u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c3\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>&nbsp;\u2013 \u039f\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c0\u03bb\u03ac\u03bd\u03b1, \u0391\u03b8\u03ae\u03bd\u03b1 &#8211; \u0394\u03b5\u03bb\u03c7\u03af &#8211; \u0392\u03b1\u03c1\u03b1\u03bd\u03ac\u03c3\u03b9 &#8211; \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd &#8211; \u039b\u03ac\u03c3\u03b1 &#8211; \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd &#8211; \u0394\u03b5\u03bb\u03c7\u03af &#8211;  \u0391\u03b8\u03ae\u03bd\u03b1, \u039f\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03cc\u03bb\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03af\u03ba\u03c3\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp;\u0394\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp;\u0393\u03b9\u03ac\u03ba<\/strong>&nbsp;\u2013&nbsp;\u0397 \u03b5\u03bd\u03bf\u03b9\u03ba\u03af\u03b1\u03c3\u03b7 \u03b3\u03b9\u03ac\u03ba &nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5. \u0397 \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/strong>&nbsp;\u2013&nbsp;wi-fi&nbsp;\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf&nbsp;\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae&nbsp;\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7&nbsp;\u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&nbsp;\u03b1\u03c0\u03cc \u03c4\u03b1 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1.&nbsp;\u03a3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03ad\u03c1\u03b7&nbsp;\u03b4\u03b5\u03bd&nbsp;\u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9&nbsp;\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9&nbsp;\u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf\u03c5.&nbsp;\u0395\u03c0\u03b9\u03bb\u03ad\u0384\u03be\u03c4\u03b5 e-SIM \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0392\u03b1\u03c1\u03ba\u03ac\u03b4\u03b1 <\/strong>&nbsp;\u2013&nbsp;\u0392\u03b1\u03c1\u03ba\u03ac\u03b4\u03b1&nbsp;\u03c3\u03c4\u03b7 \u03bb\u03ca\u03bc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03ba\u03ac\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u039e\u03b5\u03bd\u03b1\u03b3\u03bf\u03af&nbsp;<\/strong>&nbsp;-\u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd&nbsp;\u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03be\u03b5\u03bd\u03b1\u03b3\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03c0\u03cc\u03bb\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u039a\u03b1\u03c4\u03bc\u03b1\u03bd\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u039b\u03ac\u03c3\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2&nbsp;\u03ba\u03b1\u03b9&nbsp;\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1<\/strong>&nbsp;\u2013&nbsp;\u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2&nbsp;\u03b1\u03c0\u03cc \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03bf\u03cd\u03c2&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03cd\u03c2&nbsp;\u03c3\u03c4\u03bf&nbsp;\u03ac\u03c3\u03c1\u03b1\u03bc&nbsp;\u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1.&nbsp;\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1  \u03c4\u03bf\u03c5 \u03a3\u03b1\u03ca\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0392\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03bf\u03cd&nbsp;\u039c\u03b1\u03c7\u03b1\u03b3\u03b9\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03bd\u03b4\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0394\u03c1\u03b1 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03b9\u03ac\u03b4\u03b7.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.&nbsp;\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/strong>&nbsp;\u2013 \u0398\u03b1&nbsp;\u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af&nbsp;\u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03b1&nbsp;\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac&nbsp;\u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0392\u03af\u03b6\u03b5\u03c2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b2\u03af\u03b6\u03b1 \u03b1\u03c0\u03cc \u03c4o \u039d\u03b5\u03c0\u03ac\u03bb (\u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf 15 \u03ba\u03b1\u03b9 30 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd). \u0397 \u039a\u03af\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b6\u03b7\u03c4\u03ac \u03b2\u03af\u03b6\u03b1 \u03b3\u03b9\u03b1 30 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b4\u03bf\u03b8\u03b5\u03af \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u0398\u03b9\u03b2\u03ad\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0388\u03b2\u03b5\u03c1\u03b5\u03c3\u03c4 \u03b1\u03c0\u03cc \u0398\u03b9\u03b2\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b4\u03b9\u03b1\u03b2\u03b1\u03c4\u03ae\u03c1\u03b9\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ad\u03be\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1.<strong>&nbsp;\u03a0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.&nbsp;<\/strong><strong><br><\/strong>2. \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<strong>:&nbsp;<\/strong>&nbsp;\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5&nbsp;\u03c3\u03b5&nbsp;\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.<strong>&nbsp;\u03a1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03cc\u03c2:&nbsp;<\/strong>\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1&nbsp;\u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9&nbsp;\u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7&nbsp;\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. \u03a3\u03c4\u03b1 \u0397\u03bc\u03b1\u03bb\u03ac\u0399\u03b1 \u03bf\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b5\u03c2.<strong><br><\/strong>4.&nbsp;\u039b\u03b9\u03c4\u03ae \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5&nbsp;\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf&nbsp;\u03c4\u03b7\u03c2 Medex \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf <a href=\"https:\/\/medex.org.uk\/medex_book\/Book%20update%20June%202011\/English\/TravelSafeHighv27.pdf\">\u0395\u0394\u03a9<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.medex.org.uk\/the-medex-book\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"130\" height=\"182\" src=\"http:\/\/elinepa.org\/wp-content\/uploads\/2016\/02\/travel-at-high-altitude.gr_.jpg\" alt=\"travel-at-high-altitude.gr\" class=\"wp-image-6806\" srcset=\"https:\/\/elinepa.org\/wp-content\/uploads\/2016\/02\/travel-at-high-altitude.gr_.jpg 130w, https:\/\/elinepa.org\/wp-content\/uploads\/2016\/02\/travel-at-high-altitude.gr_-107x150.jpg 107w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03b9\u03c3\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd. \u0398\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u039a\u03cc\u03c3\u03c4\u03bf\u03c2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd  \u03b1\u03b5\u03c1\u03bf\u03c0\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03c3\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03c9:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1&nbsp;<strong>\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong>&nbsp;\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 <a href=\"https:\/\/elinepa.org\/el\/journey-to-the-top-of-the-world-form\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0395\u0394\u03a9<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03bf-\u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u0391\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03b5\u03bb\u03c4\u03ce\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 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